About the Course
Think meditation is not for you because there is no way that you can "do nothing, think of nothing..."? Never learned meditation? Have practiced meditation for a long time but don't feel the impacts you are looking for? This may be the class you want to try.
Come and learn how to tune your body for more effective meditation, receive various breathing training, brain games and activities for brain health training... Check out the details.
About Instructor
Shannon Luo
Shannon is passionate about helping others improving their physical and mental health via Taiji, meditation, meridian exercises, etc. With that and her willingness to share the insights have enabled the uniquely effective teaching. Students achieve largely shortened learning curve and immediate positive impacts for their life.
Where
SAS Jiu Jitsu - Thorndale
3299 Lincoln Hwy, Thorndale, PA 19372
Upland Farm Park
301 Pottstown Pike
Chester Springs, PA 19425
When
Thursdays @ 10:30am
Saturdays @ 9:45am